Best Anti Aging Techniques

Being mature is not always good, especially when its shows on your face! Ageing is natural. But few products can make you look younger. Here are the anti ageing techniques-

1. Primer is a must. Your ageing skin doesn’t quite hold the color for long. So I would suggest primer to be a must unless you want your makeup to wither away after an hour.

2. For your face always opt for light foundation. A heavy foundation will make those filthy wrinkles and line stand out and you’ll end up looking gaudier than ever. So just touch up with a synthetic brush on the prime areas like your nose, chin and forehead.

3. Eyes need special attention. Enliven your eyes by applying a ‘concealer’ from the inner corner of your eye to mid pupil. Don’t dare to reach the outer corner of your eyes (it gives a ghostly look!).Eyeliner to your upper eyelash (just that) is sufficient. Fill up the white spaces in your brow using a pencil and make it completely defined. Eye shadows have a thumb rule- light shaded color attract light and dark shades absorb light. Now make your own choices!

All of this without the ideal anti ageing technique of ‘feeling young from within’ is helpless!

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Premature death risk involves your Waist Size

Everyone today is very careful about their weight and waist size,and why not, if there are lots of risk factors involved?A recent study has shown that the size of your waist can foretell your risk of suffering from early death.

This new study was based on 350,000 patients to see if their waist size have any links to premature death risk,and it was very surprising to see that it really was because the researchers found a direct link between early death risk and a person's waist size.Those who were at a higher risk were mainly men having a waist size of more than 47 inches and women having a size of more than 39 inches.People who fell into these groups had double the risk of early death compared to who aren't fat.And this is not the only thing to think of as it also increases heart attack, stroke, diabetes, cancer etc.Therefore the experts have urged the doctors to pay more attention to the waist size of patients.

Control Your Cholesterol In Natural Ways

High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have many positive effects and reduce risk. High cholesterol causes hardening of the arteries. Blood flow is then reduced to the heart which may result in chest pains or a heart attack. Lowering the possible causes of hardening or blocking the arteries will help maintain a healthy heart.

For severely high cholesterol it is recommended to seek consultation with a physician for the best course of treatment. Traditionally, this is treated with prescription medication. However, the majority of people can lower cholesterol naturally without the use of prescription drugs. Natural remedies are abundantly available. With a few changes in eating habits and lifestyle, one can easily lower cholesterol.


Eating foods that are low in fat will help as well as avoiding those with high fat content, especially foods containing trans-fat. Spreads such as butter and margarine have high levels of trans-fat. Packaged foods and frozen foods generally contain high levels also. Potato chips, crackers, baked goods and fast foods are all types to avoid. Instead concentrate on foods that are low in fat and high in fiber. Foods such as fresh fruits and vegetables, fish, and garlic are great to use in your daily diet.

Lifestyle changes are important if you are not leading a fairly healthy life. Smoking can increase the chances of having high cholesterol. Quitting not only will help this but will also reduce several other medical risks. Regular exercise will help promote a healthy heart. Partake in some form of aerobic exercise several times each week.

Vitamin E may help reduce fatty formations on arteries. Artichoke leaf extract helps produce bile while assisting in eliminating cholesterol from the body. Chromium is a proven method of maintaining correct blood sugar levels, which will help control cholesterol. Niacin in high doses has shown benefits for reducing cholesterol. However, if taking other medications, consult a physician as niacin can react adversely to other medications.

High cholesterol is a condition that affects many people throughout the world. It can increase chances of heart disease and potentially shorten life. Lifestyle changes such as quitting smoking, eating healthy and exercising can reduce these risks significantly. Adding supplements can also help reduce cholesterol levels. Although the risks of high cholesterol are serious, it is easily controlled.