A crowd-pleasing family favourite, today's recipe is loved by one and all - a healthy pumpkin pie recipe.
Full of carotenoids and neturalizing-free radicals, pumpkin is great
for overall health. With a bit of soaking and rehydrating, the only
challenge in a healthy pumpkin pie recipe is to keep the starch content
at minimum.
So, let us get started with this creamy and nutritious pumpkin pie recipe.
Ingredients:
For the crust:
2 cups almonds
1 cup dates, pitted
1/2 tsp black sea salt
1/2 tsp coconut oil, melted
2 cups almonds
1 cup dates, pitted
1/2 tsp black sea salt
1/2 tsp coconut oil, melted
For the filling:
2 cups sweet pumpkin
2 tsp pumpkin pie spice
1 cup soaked dates, without the seeds
1/2 cup water
1/4 tsp black sea salt
1/3 cup boiling coconut oil
1/4 tsp vanilla powder
1 tsp fresh ginger, peeled
1 tsp sunflower seeds
2 cups sweet pumpkin
2 tsp pumpkin pie spice
1 cup soaked dates, without the seeds
1/2 cup water
1/4 tsp black sea salt
1/3 cup boiling coconut oil
1/4 tsp vanilla powder
1 tsp fresh ginger, peeled
1 tsp sunflower seeds
Method:
-Take all the crust ingredients and process them at one go, leaving aside coconut oil.
-Now take a pie tray and rub coconut oil on it nicely. Now pour the thick pie crust on the tray evenly.
-Place this tray in the freezer for 10 to 15 minutes to set nicely.
-Now take all the filling ingredients and blend them in a processor nicely.
-When done, taste the mixture and adjust the mixture ratio accordingly.
-Add this mixture to the crust and freeze if for next ½ and hour.
-Garnish it with cinnamon and crushed brown sugar, and your raw superfood pumpkin pie is ready.
-Take all the crust ingredients and process them at one go, leaving aside coconut oil.
-Now take a pie tray and rub coconut oil on it nicely. Now pour the thick pie crust on the tray evenly.
-Place this tray in the freezer for 10 to 15 minutes to set nicely.
-Now take all the filling ingredients and blend them in a processor nicely.
-When done, taste the mixture and adjust the mixture ratio accordingly.
-Add this mixture to the crust and freeze if for next ½ and hour.
-Garnish it with cinnamon and crushed brown sugar, and your raw superfood pumpkin pie is ready.