Fish oil prevents sudden cardiac death

 
Omega-3 fatty acids found in fish oils could protect dialysis patients from sudden cardiac deaths, says a study.
 

"We found that higher levels of omega-3 fatty acids in the blood of patients who were just starting (haemo) dialysis were very strongly associated with a lower risk of sudden cardiac death over the first year of their treatment," says Allon N. Friedman, associate professor of medicine at the Indiana University School of Medicine and study co-author.
 
"This study is a first step toward identifying a possible treatment for sudden cardiac death in dialysis patients," adds Friedman.
Sudden cardiac death is an unexpected death due to cardiac causes occurring in a short period (generally within one hour of symptom onset) in a person with known or unknown cardiac disease.
 
The study is based on 100 patients who died of such causes during their first year of haemodialysis, and 300 patients who survived, according to an Indiana statement.
"The risk of sudden cardiac death in haemodialysis patients is highest during the first year of treatment. The annual rate of such deaths is about six to seven percent, which may even exceed the rate in patients with heart failure," Friedman said.
 
"Because omega-3 fatty acids can be obtained from certain foods, such as fish oil, our findings also have important implications for the type of diet we recommend to patients on dialysis," Friedman said.
 
The five-year survival rate for patients on haemodialysis is 35 per cent, with the risk of death highest in the first few months of starting treatment. The most common cause of death in these patients is sudden cardiac death, which accounts for about one out of every four deaths.

Golden Globes 70th awards held


The 70th annual Golden Globes took over Hollywood on Sunday evening with hosts Tina Fey and Amy Poehler hilariously at the helm.

"Argo", set amidst the 1979 Iranian hostage crisis, was the night's biggest surprise, as director Ben Affleck bounced back from an Oscar snub earlier in the week to accept Globe wins for director and Motion Picture - Drama.
 
Best actor in a drama was awarded to Daniel Day-Lewis for his role in the biopic Lincoln, while the best actress in a drama was awrded to Jessica Chastain, for Zero Dark Thirty. Earlier, best song award was won by the British singer Adele, for the theme to the James Bond film Skyfall. Dame Maggie Smith won best supporting actress in a series for her role in Downton Abbey. Damian Lewis winning best TV actor for his role in the series, Homeland, which also took best TV drama award.

Quentin Tarantino bagged best screenplay for his film Django Unchained, which was also nominated for best film. The other nominees in the category were Steven Spielberg's Lincoln, Life of Pi, Ang Lee's adaption of the Yann Martel novel, and Zero Dark Thirty, Kathryn Bigelow's film about the hunt for Osama Bin Laden. The Cecil B DeMille Award for lifetime achievement was awarded to Jodie Foster, a seven-time Globe nominee and two-time Oscar winner, received  The ceremony was shown live in the US on the NBC network, with edited highlights to follow in the UK on the 5USA channel on Monday.

How yoga has evolved over the years

The new styles of "yoga" that are gaining popularity around the world are fun, fast and will make you serene while working on a six-pack, it has been claimed.

While acro-yoga "blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts", naked yoga, which many may not deem "fun", is certainly racy.
In hip hop yoga you do sun salutations to the soothing sounds of Eminem and in "Doga" people essentially use their dogs as props to deepen their poses. Charlotte Piho of Work Out On Water paddled into the middle of a lagoon on her paddleboard to do her daily yoga ritual on a day when she found there were no waves to surf and it was too hot to go inside for a yoga class.
 
Her lessons in Sydney begin with a gentle paddle, but once you're out on the water it's yoga as usual.Similarly, Gloria Tong found a way to fuse yoga with her other passion - hula hooping.After attending workshops in the United States, where it's a "big scene", she began hooping in Sydney.
 
Tong felt that traditional yoga moves, or asanas, and the flow of hooping were a natural fit."I think different types of yoga are making yoga more accessible to everyone," Stuff.co.nz quoted Tong as saying.

"On the one hand yoga means 'whole' or 'complete' so you could say that every new style is a valid yoga, and if something is safe and fun then I am all for it," the owner of Bondi's Yoga Synergy said.
 
"On another level yoga means 'to unify' or 'to join'. The best way to do this on a practical level is improve blood flow because it brings energy, in the form of oxygen, to your cells... But, over-stretching or over-tensing muscles inhibits blood flow and the transfer of oxygen to the cells," he said. A traditional yogi may sometimes look like they are in very strong or contorted posture, but are not likely to feel like any sense of "stretch" or "tension".
Yet what is mostly taught as yoga these days is actually over-stretching, over-tensing and over-breathing exercises that are physiologically known to reduce the flow of blood and the delivery of oxygen to the cells.
 
"People are confused as to what yoga is. The ancient system has been significantly altered.. and it's been re-imagined in the last 10 to 15 years. The average teacher has only been teaching for four or five years - so [10 to 15 years is] already ancient history, yet most teachers think they are teaching traditional yoga," Olivier added.

Sleep well, Eat well for Glowing Skin

The summer may have been delayed in large parts of the country but is here finally and so are skin problems such as acne, rashes, sunburn and tanning. But all it takes to deal with them is a little hygiene, good sleep, lots of water and a healthy diet plan, say experts.
 
Healthy skin reflects overall health and so it is important to take care of it rather than relying on expensive cosmetics, says clinical nutritionist Ishi Khosla."A clear and glowing skin reflects overall health. This requires a well-balanced fibre- rich diet, plenty of fluids, regular exercise, no smoking and avoiding excessive exposure to sun," Khosla said. Khosla, who is the director at Whole Foods India and founder-president of Celiac Society for Delhi, also suggests specific nutrients for good skin.
 
"The important nutrients for skin include proteins, essential fats, vitamin A, E, C, B complex, selenium, zinc and copper," she said. A regular, sound sleep pattern is also a must, says homeopath Kalyan Banerjee.
 
"Including natural foods in diet, such as fruits, veggies and a lot of water in one's daily diet, along with uninterrupted sleep automatically brings a glow on the face," Banerjee said. While a lot of youngsters are opting to go under the knife for achieving flawless skin, it can be achieved without it too, suggests cosmetic surgeon Anup Dhir.
 
"Saturated fatty, oily food along with caffeine and processed, junk food and cold drinks should be avoided," Dhir said, adding that the "eight glasses of water a day" mantra is indispensable.
 
"Water not only helps you feel fresh but it also prevents dehydration and will help wash out a lot of toxins," he said. Dhir says water must also be put to good use for washing the face well!
 
"Wash your skin twice daily with a chemical free, mild face wash. Sometimes, one should also splash plain water on their skin. Wiping the skin with tissue papers can help reduction of oil. Avoid touching your skin with dirty hands as it leads to more pimples," he said. And no heavy make-up please as it blocks the pores, leading to more acne. Salicylic acid/glycolic acid-based creams or cleansers can help in reducing oil secretion and help in keeping acne under control, suggests Madhurima Sharma, cosmetic, plastic and laser surgeon, Atelier Aesthetic Clinic.
 
"Protection from sun is very important as ultraviolet rays cause damage and can give sun spots, tanning and pre-mature skin ageing.
 
"Wear a scarf when out in sun, use dark rimmed sunglasses which cover more of your face, carry an umbrella and wear loose cotton clothes... it will be very helpful," Sharma said. Apart from using natural methods of skin protection, one should invest in a good and suitable sunscreen, with a high sun protection factor (SPF).
 
"Applying sunscreen just once in the morning is not enough. Re-application of sunscreen three to four times a day is required. It's important that you apply sunscreen 20 to 30 minutes before going out in the sun. Even water resistant sunscreen needs to be applied more than three or four times a day," said Sharma.

Five steps to stronger bones

The right diet can help in building your bones.

1. Eat properly
Getting 1,000mg of calcium a day is the first step — and you're much better off doing this through diet if you can.The best food sources are low-fat dairy such as semi-skimmed milk and yoghurt, as well as bony fish, such as tinned salmon and sardines.Leafy green veg such as kale, broccoli and spinach are also rich in calcium.Dried fruits such as figs and currants and breakfast cereals fortified with calcium are also good sources. 
 
2. Get More vitamin D
Vitamin D helps the body absorb calcium. Although some is found in oily fish,our main source comes from the effect of sunlight on your skin.the National Osteoporosis Society is advising people to catch some rays between May and September to keep their vitamin D levels topped up.Just 10 minutes of sunlight a day on bare arms and your face can cut your risk of bone fractures by a third. 
 
3. The right moves
Another vital way to boost your bones is weight-bearing exercise —basically anything that has you upright and stretching your muscles.Good choices include aerobics, dancing or brisk walking."Research shows that if you don't exercise you end up weeing out all the calcium you take in instead of storing it in your bones," warns Prof Skelton. "Ideally we should aim for 150 minutes of moderate activity per week.
 
4. Quit the cigs and booze
People who smoke have significantly lower bone density, while drinking more than seven alcoholic drinks a week can prevent your bones from absorbing the maximum nutrients from your food.
 
5. Watch your stress levels
"High levels of stress make the body produce the hormone cortisol, which causes bone loss," says Prof Skelton."Over a long period this can increase your risk of osteoporosis. Yoga, walking the dog or listening to music can all help bust stress."

Drug-resistant TB treatment at home

 
The government has launched a new home-based drug-resistant tuberculosis management for what officials say patient compliance and reducing hospital burden.

The new treatment modality was initiated on Tuesday with the introduction of a new WHO-approved diagnostic machine GeneXpert that will identify the multi-drug resistant TB (MDR TB) within two hours. 
 
It now takes two months to diagnose TB that does not respond to any of the most effective antibiotics –Isoniazide and Rifampicin, and a patient has to stay more than six months in hospital in its 20 to 24 months treatment period.In the new home-based management system, according to National TB Programme (NTP), an MDR TB patient can take drugs at home only after one or two months of hospital stay if the sputum tested negative to the organism. A trained team would ensure the medication at home. 
 
Launching the new initiatives supported by USAID in Dhaka, Health and Family Welfare Minister AFM Ruhal Haque said "it's a milestone" in MDR TB management. USAID Bangladesh Mission Director Richard Greene handed over a GeneXpert machine to the minister. 
 
Tuberculosis, caused by the organism Mycobacterium tuberculosis, can be fatal but is curable with a set of antibiotics, experts say. Multi-drug resistant forms of TB developed because of inappropriate or incomplete treatment, which is highly fatal and could pass on from one individual to another.The overall TB prevalence rate is 411 per 100,000 populations in Bangladesh while NTP estimates 3,200 MDR TB with annual 1.56 percent new cases.The fatality rate of MDR TB is five times higher than the usual forms of TB – lung TB or otherwise. 
 
According to British medical journal The Lancet it is increasing worldwide.
In the new policy, field staff will administer rest of the regimen of drugs at home in a procedure WHO called DOTS (Directly Observed Therapy, Short-course).NTP's Line Director Dr Md Ashaque Husain said the new system would benefit MDR TB patients as only 162 beds in two infectious diseases hospitals in Dhaka and Chittagong have to grapple to mange patients. "The two hospitals can only manage 400 such patients a year leaving many waited outside." 
 
He said the new management would reduce hospital stay as well as overall management costs and hospital acquired infections of those immune-compromised TB patients. The rest of the treatment would continue at home under close observation of outpatient MDR TB team and drugs would be ensured by trained healthcare providers. 
 
Husain, however, said it would be a challenge to form the team.
Speaking at the launching ceremony, the health minister asked for close monitoring of the programme and suggested training of doctors for 'effective management' of MDR TB. 
 
Studies show that people with weaker economic background – with a monthly income of less than Tk 3,000 and with no education – are more at risk of getting TB than others. 
 
Dr Akramul Islam, head of Brac's health programme that oversaw government's TB control strategy, told bdnews24.com that socio-economic conditions are directly linked to tuberculosis. 
 
He said England could control TB even 40 years before drugs were invented as its socio-economic condition improved. 
 
"In the long run, you cannot control TB unless you contain poverty and ensure good living condition," he said. Islam said they usually suspect a patient MDR TB if they do not improve in two to five months after the treatment start. "Then we go for MDR TB test." 
 
According to a media release, USAID has invested approximately $ 30million in tuberculosis control since 2007.
 
News Source:  BDNews24

High blood pressure rampant in US

Nearly 36 million Americans with high blood pressure don’t have their condition under control either with or without medications, and that puts them at a three to four times greater likelihood of having a heart attack or stroke, according to a report released last Tuesday from the federal Centers for Disease Control and Prevention.

Uncontrolled high blood pressure — defined as having a systolic (top reading) of 140 or above or having a diastolic (bottom reading) of 90 or above — is “public health enemy number two” behind smoking, said CDC director Thomas Frieden during a press briefing; it contributes to 1,000 deaths in this country every day and causes $131 billion a year in health care costs.
 
The study, which reviewed data from more than 22,000 Americans who participated in government surveys from 2003 to 2010, found that more than 85 percent of those with poorly managed high blood pressure have health insurance and went for medical check-ups in the previous year.
 
“Some of these patients had mediations that weren’t working,” said Frieden, “while some had multiple high blood pressure readings but were never diagnosed with high blood pressure based on their medical records. Clearly we can do better.”
 
Doctors need to determine why hypertension medications — such as diuretics, beta blockers, and ACE inhibitors — aren’t working: Some patients may not be filling their prescriptions because they can’t afford them. Others need a different combination of drugs. DK

Most couples find love after 14th date

While many people believe in love at first sight and for others it takes a lot of time and patience, but the average time for telling your partner you love them is after 14 dates, a new survey has revealed.
Participants of the survey, conducted on 100,000 members from Britain of a dating site - seekingarrangement.com, revealed that the average number of dates per week with a new partner was two, meaning that couples tend to first say 'I love you' seven weeks after getting into a new relationship.
It has also revealed that kisses tend to take place two dates or one week into the dating process and the first time a couple has sex is, on an average, is after four dates or two weeks.
Liya Step, one of the website's members has contributed her take over the study and nodded to its findings.
"Obviously all relationships are different but these "first" time figures look right for me and my girlfriends," the Daily Mail quoted her as saying.
"None of us is going to jump into bed with a guy the first night we meet him. We may not even be ready to kiss him by then.
"But you can get to know a man fairly well after four dates. You know if you trust him and if you want to do something as intimate as having sex," she said.
The research has shown that most of the partners are introduced to friends for the first time after six dates or three weeks.
"So it is always good to wait until you know you really like guy before introducing him to your pals," Step said.
It has also been found that the people are most likely to introduce their new boy or girlfriend to their parents after 12 dates or six weeks.

Homemade orange chicken recipe

Here is how you can rustle up delicious orange chicken at home.
Ingredients:
½ cup buttermilk, 3 lbs, Skinless chicken breasts, ½ cup flour, ½ tsp pepper, 1 cup water, 12 inch skillet, 2 ½ tsp orange juice, 1 cup brown sugar, 1/3 cup rice vinegar, 2 tbsp soy sauce, 1/3 cup lemon juice, ½ tsp minced garlic, ½ tsp minced ginger root, ¼ tsp red pepper flakes, 3 tbsp cornstarch
Method:
Pour the ½ cup of buttermilk into a large bowl. Cut the chicken breasts into bite-sized pieces and add them to the bowl. Stir until all the chicken pieces are coated with buttermilk. Combine the flour, salt and pepper into a separate bowl. One by one, dip each piece of chicken into the flour mixture until completely coated with flour. Shake off any excess. Heat oil in a deep fryer to 375 degree F. Add a few pieces of chicken to the oil at a time and fry for 3 -4 minutes until golden crispy. Place the fried chicken on tissue paper to soak up the excess oil. Mix together the water, orange juice, brown sugar, soy sauce, lemon juice, minced garlic, minced ginger root and red pepper flakes in a bowl. Place the mixture into a saucepan and heat on high until it starts to boil. Combine the cornstarch and about 4 tbsp of water into a small bowl and stir until the cornstarch dissolves. Add this mixture to the boiling saucepan and stir for about 5 more minutes. Reduce the heat to low and before adding the fried chicken pieces to the sauce. Allow the chicken to simmer in the sauce for 5 minutes before serving.

Bengali's most favorite Vapa Ilish

Hilsha or Ilish as it is called in Bengali, is a delicacy to any Bengali. Hilsha fishes are available in the market during the monsoons. Whether guests are invited or there is any festive occasion, an Ilish recipe is a signature to the entire menu.
The combination of Hilsa and mustard paste is always a hit.
Ingredients :
5-7 pieces of Hilsa,
3 green chilies,
½ cup mustard seed,
A pinch of turmeric(optional),
Salt to taste, 2-3 tsp of mustard oil
Method to make the mustard Paste :
Mustard paste or ‘sorshe baata’ is the heart of Bhapa Ilish.
Soak the mustard seed in warm water for 10-15 minutes.
After soaking the seeds in water, add a green chilly,salt and grind them all together.
Make sure that the paste is neither too thick nor too watery. Add 2-3 tsp of water while grinding to make a consistent thickness.
Traditional Method to make Bhapa Ilish :
Coat the hilsa pieces with turmeric powder and salt and keep aside for 10-15 minutes.
Place the hilsa pieces in a tiffin box. Spread the mustard paste over the hilsa pieces in such way that it covers the fish pieces.
Slit the remaining 2 pieces of green chilies and place it over the fish pieces.
After spreading the mustard paste over the fish pieces, add the 2-3 tsp of mustard oil over it and then close the lid of the tiffin box.
Put the tiffin box in pressure cooker, add 4 cups of water and steam it for 2-3 whistles.
Serve hot with rice.
Microwave Version of Bhapa Ilish
Microwave Version of Bhapa Ilish:
Take a microwave safe bowl and smear with a 1tbsp of mustard oil. Microwave the oil for 30 sec at 80% power.
Place the fish pieces in the microwave safe bowl and microwave for 1 minutes at 100% power.
Then pour the mustard paste over the fish pieces. Place the slit chilies over the fish pieces and add 2-3 tsp of mustard oil.
Cover the bowl and microwave at 80% power for 20-25 minutes.

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